Personalized one-on-one coaching for those seeking ongoing support. Available online (or in-person for local clients).
How it works
We begin with a 90-minute session to review your health story, clarify your goals, and create a personalized game plan. This initial session is $120. Follow-up sessions range from 30 to 60 minutes, billed at $60 per hour. Text and email support are included, with options to customize based on your needs—please note that intensive support or additional research may incur extra charges. Payment is due at the end of each session, but if you prefer to pay in advance, we can discuss package discounts.
Examples of focus areas:
Help me get motivated
Do you want to get healthy but find it hard to stay motivated? I can help you understand your unique motivation style and support you every step of the way as you take control of your health!
Little Steps
Focus on making changes to one area of life. Examples include:
- Reducing/cutting out sugar, dairy, gluten, or processed foods
- Syncing your circadian rhythm and optimizing your light exposure so you sleep better.
- Reduce your non-native EMF exposure by making changes to your lifestyle and technology usage
- Sticking to a food plan recommended by your root-cause practitioner (keto, low-histamine, low-oxylate, FODMAPS etc)
Chronic Illness Support
A long-term commitment for those committed to root-cause recovery from chronic conditions, such as chronic Lyme, mold, CFS, etc. Based on my experience and recommendations from root-cause practitioners in the field, I provide you with
- A recovery framework with key areas you and your doctor should address to optimize your recovery
- Foundational lifestyle recommendations
- Encouragement while you follow your practitioner-recommended protocols
- Compassionate support and guidance to navigate the challenges of living with a chronic complex illness
- Suggestions for what to try next if you’ve hit a plateau on your current recovery plan.